Oura Ring Gen3 Heritage Smart Ring

Sleep

A market leader in sleep tracking for over a decade, Oura gives you best-in-class insights into your sleep quality. Feel more rested every day with personalized recommendations based on your sleep patterns.

Daily Sleep Score
The answer to "how did you sleep last night?" Your score is based on your sleep stages, temperature trends and heart rate.

Bedtime Guidance
Oura reminds you when to start winding down so you can improve your sleep quality.

Sleep Stages
Discover if you're getting enough deep sleep, REM sleep, and light sleep.

Blood Oxygen (SpO2) sensing
By detecting your blood oxygen levels at night, Oura can tell if you're experiencing any breathing disturbances.

Early Illness Detection

Oura monitors your temperature trends and heart rate variability to identify potential signs of a fever or sickness so you can take extra precautions.

Temperature Trends
Oura tells you when your temperature trends or heart rate are higher than normal.

Rest & Recovery Insights
Oura will provide suggestions for recovery if you may be getting sick.

Activity & Recovery

Daily Activity Score
Know if you're giving your body the activity and recovery it needs to maintain a healthy balance. Calculated by analyzing your activity levels, the intensity of each activity, and your recovery time.

Automatic Activity Detection
Oura tracks your movement, steps, heart rate, and more. Discover your ideal balance between activity and recovery to reach your personal fitness goals.

Daily Readiness Score
Know when to push it and when to take it easy. Your Readiness Score tells you how energized you are using your temperature trends, heart rate, sleep, etc.

Heart Health

Your heart is a key indicator of your overall health. Use Oura to track your heart rate from morning to night and understand how your body responds to daily habits. Oura will help you understand your short-term and longer-term heart health trends.

24/7 Heart Rate Monitoring
See how your heart rate changes, day and night. Learn how your body responds to daily habits, meals, stress, and environment.

Heart Rate Variability
Oura tracks your HRV to tell you if you're stressed, sick, or need to take a break to give your body the rest it needs.

Women's Health

Oura helps women listen to their bodies like never before. By using temperature trends, Oura can more accurately predict the phases of your menstrual cycle and tailor recommendations based on your unique health patterns and hormone levels.

Period Prediction
Oura predicts your period by monitoring the changes from the most reliable source: your temperature.

In-Depth Cycle Insights
Understand what your body needs, at any time of the month. Oura Ring uses temperature trends to unlock more accurate insights about your menstrual cycle.

Natural Cycles Integration
Oura Ring works with Natural Cycles, the first FDA-cleared birth control app, to make birth control and fertility tracking easier. Your temperature trends sync with the Natural Cycles app to predict when you’re fertile.

Stress

Oura will help you identify signs of stress and understand how well your body handles it. You'll know when you need to incorporate more self-care practices and how to recover from longer-term stressors.

Daytime Stress
Learn more about your own stress patterns based on changes in your temperature, heart rate variability, and sleep.

Stress Resilience
Oura helps you build your ability to cope with longer-term stress and bounce back.

Integrations

Your Oura experience becomes even more powerful when connected to the apps you already use. The Oura App syncs with over 40 health and fitness apps to give you a bigger picture of your well-being.

Works With Over 40 Apps
Sync health and workout data instantly from your favorite apps like Peloton and Strava using Apple Health Kit and Google Health Connect. Oura also integrates with Natural Cycles, an FDA-cleared birth control app.

Compatibility

Language Availability
The Oura App is available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement.

iOS and Android
The Oura App works with Apple Health or Google Health Connect. It can also be added as a complication to the Apple Watch.